Capitalizing on Turbulence, Hydrodynamic Drag, Inertia, and the Viscosity of Water People often think of aqua fitness ONLY from a...

Aqua cycling may sound like a fad, but the health benefits are decidedly hype-worthy. Read on to learn about the many advantages of aqua cycling, by Aqua Body Strong™, and how this trend is here to stay! Aqua cycling, by Aqua Body Strong™, is a total-body, results-driven workout that's so much more than pedaling your legs underwater. This program will have your members, cycling, rebounding, stabilizing, stretching, challenging their stamina and building endurance. It's a to

Floating fitness is the #1 New Aquatic Fitness Trend- so if you're looking to try a class, here's what to expect! This summer get, and...

Do you remember when working out was fun? It still is! Check out this year's aquatic fitness trends that bring fun back to fitness. 1....

Improve Your Health & Well Being Water exercises offer great health benefits. Here are some of the best benefits of water exercises and some exercises you can try. It’s a well-known fact that regular exercise is an important part of a healthy lifestyle, but did you know that new studies reveal that we may be underestimating how important it really is? Recent data suggests that being unfit can actually be even more harmful to your health than smoking. But sticking to an exe