By Aqua Body Strong Master Trainer, Eric Lucy JUMP TO WORKOUT At Aqua Body Strong, we are passionate about pushing the boundaries of...

The Hottest & Healthiest Water Fitness Activity of 2025 If you haven’t heard of Aqua Trampoline Fitness  yet, I'd love to introduce you to one of the most effective workouts for toning muscles, boosting strength, and detoxifying the body. Touted as the hottest and healthiest water fitness activity of 2025 , Aqua Trampolining is revolutionizing aquatic exercise and empowering people to take charge of their health and wellness. Why Trampoline in the Pool? What would make Trampo

ABS™ Aqua Cycling tugs at your heartstrings in more ways than one. Not only will you LOVE this unique, fun water fitness experience that combines the high-tensity thrill of indoor cycling with the resistance-strengthening benefits of water, but your heart will LOVE it too! Get ready to pedal your way to a stronger, healthier, and heart-happier you as you learn about the Cardiovascular Benefits gained from ABS™ Aqua Cycling. What is ABS™ Aqua Cycling? ABS™ Aqua Cycling is a 45

Gain your member's stamp of approval with engaging, results-driven Aqua Body Strong® aquatic circuit workouts using dynamic vertical...

Capitalizing on Turbulence, Hydrodynamic Drag, Inertia, and the Viscosity of Water People often think of aqua fitness ONLY from a...

LET'S TALK LAP SWIMMING Over the weekend, my daughter and I visited our local big box gym to swim laps. When we arrived, there were 5...

“I can get a deal on this parachute. It’s only got a two-star safety rating, but it's cheap,” said the skydiver, NEVER! Most everyone can agree that a person’s single most valuable asset is their health. Even skydivers, the ultimate risk-takers, know not to skimp when it comes to quality equipment. Their life depends on it. Gyms and aquatic centers have long been a haven for people wanting to get healthy and stay healthy. They are a social hub and a small piece of paradise, d

As a person enters the pool they enter a completely different environment - one in which the scientific laws of turbulence, hydrodynamic drag, inertia, buoyancy, and the viscosity of the water reign supreme. ABS™ Aqua Combat capitalizes on the unique physical properties of water to improve core strength, increase endurance, improve flexibility, increase agility and to tone and tighten muscles. Read on to learn the many health benefits of ABS™Aqua Combat. WHAT IS AQUA COMBAT

Pouring Into Moms With A Restorative Dose of Water Fitness There's an unmistakable buzz coming from the pool. Over the sound of workout music, there is roaring laughter mingled with an explosion of splashes. It's the Moms Got ABS™ Aqua Trampoline class and they are having the time of their lives. What started out as just a fun way to blow off steam and satisfy a craving for camaraderie has turned out to be a blessing of mental health and physical fitness. The focus is on moms

Water Fitness Equipment That Activates Your Autonomic Nervous System and Triggers Your Core Muscles To Engage. It is a rare person who...

Aqua cycling may sound like a fad, but the health benefits are decidedly hype-worthy. Read on to learn about the many advantages of aqua cycling, by Aqua Body Strong™, and how this trend is here to stay! Aqua cycling, by Aqua Body Strong™, is a total-body, results-driven workout that's so much more than pedaling your legs underwater. This program will have your members, cycling, rebounding, stabilizing, stretching, challenging their stamina and building endurance. It's a to

Floating fitness is the #1 New Aquatic Fitness Trend- so if you're looking to try a class, here's what to expect! This summer get, and...