Cardio. Connection. Confidence.
Why Family Fitness Matters What if you could invest in families today and inspire healthier generations tomorrow? Family fitness classes...
Aqua Combat Strength Trainer Workout
By Aqua Body Strong Master Trainer, Eric Lucy JUMP TO WORKOUT At Aqua Body Strong, we are passionate about pushing the boundaries of...
Aqua Trampoline Fitness
The Hottest & Healthiest Water Fitness Activity of 2025 If you haven’t heard of Aqua Trampoline Fitness yet, I'd love to introduce you...
Love Your Heart: Cardiovascular Benefits of ABS™ Aqua Cycling
ABS™ Aqua Cycling tugs at your heartstrings in more ways than one. Not only will you LOVE this unique, fun water fitness experience that...
"How Can Aquatic Circuit Training Benefit Your Aquatic Center?"
Gain your member's stamp of approval with engaging, results-driven Aqua Body Strong® aquatic circuit workouts using dynamic vertical...
Beyond Buoyancy: Rethinking Aqua Fitness
Capitalizing on Turbulence, Hydrodynamic Drag, Inertia, and the Viscosity of Water People often think of aqua fitness ONLY from a...
