Capitalizing on Turbulence, Hydrodynamic Drag, Inertia, and the Viscosity of Water People often think of aqua fitness ONLY from a...

Aqua cycling may sound like a fad, but the health benefits are decidedly hype-worthy. Read on to learn about the many advantages of aqua cycling, by Aqua Body Strong™, and how this trend is here to stay! Aqua cycling, by Aqua Body Strong™, is a total-body, results-driven workout that's so much more than pedaling your legs underwater. This program will have your members, cycling, rebounding, stabilizing, stretching, challenging their stamina and building endurance. It's a to

Floating fitness is the #1 New Aquatic Fitness Trend- so if you're looking to try a class, here's what to expect! This summer get, and...