Capitalizing on Turbulence, Hydrodynamic Drag, Inertia, and the Viscosity of Water People often think of aqua fitness ONLY from a...

Water Fitness Equipment That Activates Your Autonomic Nervous System and Triggers Your Core Muscles To Engage. It is a rare person who...

Improve Your Health & Well Being Water exercises offer great health benefits. Here are some of the best benefits of water exercises and some exercises you can try. It’s a well-known fact that regular exercise is an important part of a healthy lifestyle, but did you know that new studies reveal that we may be underestimating how important it really is? Recent data suggests that being unfit can actually be even more harmful to your health than smoking. But sticking to an exe

The benefits of aquatic therapy are numerable. The stats speak for themselves; when you're in the water, you decrease your weight bearing...