Using interactive and fun aquatic programming as a tool for empowering, team building and developing social and community cohesion. The...

Do you remember when working out was fun? It still is! Check out this year's aquatic fitness trends that bring fun back to fitness. 1....

Improve Your Health & Well Being Water exercises offer great health benefits. Here are some of the best benefits of water exercises and some exercises you can try. It’s a well-known fact that regular exercise is an important part of a healthy lifestyle, but did you know that new studies reveal that we may be underestimating how important it really is? Recent data suggests that being unfit can actually be even more harmful to your health than smoking. But sticking to an exe

Are you an athletic director looking to improve the performance of your athletes? Then aquatic stability training can help. Read on to...

The benefits of aquatic therapy are numerable. The stats speak for themselves; when you're in the water, you decrease your weight bearing...

Have you ever wanted to surf like one of Hawaii’s big wave riders? Or ride your bike, on a hot summer day, through a sparkling blue pool?...

What to look for when purchasing commercial grade water fitness boards.

Promoting Camaraderie. Building Self Esteem. Encouraging People to Reach Their Full Potential. These days, more and more people are...

Gaining Self Confidence, Focus & Control In a world where distractions like Instagram, Facebook and texting reins supreme, teaching...