Train Like A Fighter

AQUA COMBAT

Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This easy-to-implement, explosive aqua cardio program will have your students punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, our aqua combat classes enhance muscular strength, endurance, and coordination, propelling your members' fitness journey to new heights. Amp up the workout with our hydrodynamic drag equipment, including Aqua Combat Gloves, Bells, and Mitts, designed to maximize resistance and sculpt the body.

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Get Hooked

Appealing to all ages and fitness levels, Aqua Combat's dynamic, high-energy format promises to breathe new life into aquatic fitness offerings. Its universal appeal extends beyond traditional aqua fitness demographics, attracting both older and younger populations who seek excitement in their fitness routines.

With convenient online certification training, facilities can effortlessly equip their staff to lead engaging Aqua Combat classes. This accessibility, coupled with minimal equipment requirements and readily available products, makes Aqua Combat a straightforward, cost-effective, addition for YMCAs, aquatics centers, universities, and resorts.

Designed For All Fitness Abilities

Aqua Combat Gear

Free Online
Aqua Combat Certiﬁcation Training
With the purchase of 12 pairs of Aqua Combat Gloves.

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Get Certified

Get certified to teach ABS™ Aqua Combat and let your students experience the thrill of unleashing their inner fighter! You'll learn ABS™ foundational exercises, how to create your own dynamic combinations, the science and benefits behind an ABS™ Aqua Combat workout, the ABS™ Aqua Combat signature formula, and how to safely teach to all ages and fitness levels. Leave your training feeling confident and excited to teach! Instructors earn 6 CEUs from AFFA and AEA.

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Industry-Recognized Certification

Add a powerful new format to your teaching arsenal. This training gives you the credentials and confidence to lead high-energy, results-driven classes that combine aquatic resistance with martial arts-inspired movement. Upon completion, you'll earn 6 CEUs from both AFAA and AEA. Certification is valid for two years.

Continuing Education and Instructor Community

Join the ABS™ Instructor Network and stay inspired long after certification. Maintain your certification effortlessly by joining the ABS™ Continuing Education Program—active members in good standing never need to re-certify! As a member, you’ll receive ongoing continuing education—including video rounds showcasing fresh new combos and spikes, downloadable signature class workout notes, and access to a supportive community of fellow instructors. You’ll also gain marketing materials, class promotion tools, and visibility through our platform to help grow your classes and your brand.

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Want to get your whole team certified? Send a request below.

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Stay inspired. Stay certified. Stay connected.

Continuing Education

Our Aqua Combat Continuing Education Program is designed to keep your classes fresh, your skills sharp, and your classes packed. For just $15/month, you’ll receive:

Quarterly release of new signature class
Downloadable instructor notes to help you break down the moves and deliver them confidently.
Direct music links, so you can easily access each playlist.
Marketing tools to help you grow and promote your classes.
Ongoing support from the ABS™ Home Office and access to a vibrant instructor community.
Ongoing access to past content – Maintain full access to all previous rounds and signature classes for as long as you remain a member in good standing, making it easy to create unlimited class combinations
Lifetime teaching rights – While the Aqua Combat certification is valid for 2 years, Continuing Education members in good standing retain lifetime teaching rights and a limited, non-transferable license to use our trademarks, logos, slogans, music, and branded promotional materials