ABS™ Aqua Combat Oklahoma | November 9, 2025

Functional & Innovative Exercises

Learn a complete movement system that blends aqua cardio kickboxing, core-rotational movements, and metabolic conditioning into one amazing workout. You’ll master ABS™ foundational exercises and learn how to create your own combinations using the ABS™ signature formula.

Science-Backed Education

You'll learn the physiology behind Aqua Combat, including the benefits of aquatic resistance training, vertical core engagement in water, and high-intensity intervals. With an emphasis on safety, scalability, and effectiveness, the training prepares you to teach with purpose and precision.

Industry-Recognized Certification

Add a powerful new format to your teaching arsenal. This training gives you the credentials and confidence to lead high-energy, results-driven classes that combine aquatic resistance with martial arts-inspired movement. Upon completion, you'll earn 6 CEUs from both AFAA and AEA. Certification is valid for two years. 

Continuing Education and Community

Join the ABS™ Instructor Network and stay inspired long after certification. Maintain your certification effortlessly by joining the ABS™ Continuing Education Program—active members in good standing never need to re-certify! As a member, you’ll receive ongoing continuing education—including video rounds showcasing fresh new combos and spikes, downloadable signature class workout notes, and access to a supportive community of fellow instructors. You’ll also gain marketing materials, class promotion tools, and visibility through our platform to help grow your classes and your brand.

 

Aqua Body Strong® understands the importance of safety and professional instruction. Aqua Body Strong®  trainees are required to:

• Posses a level of fitness that enables them to teach a one-hour high-energy fitness class.
• Be able to swim 25 yards and tread water for 1 minute