Date and Time: Sunday, May 19, 2024 9:00 a.m. - 4:00 p.m.
Location: Scripps Ranch Swim & Racquet Club 
                    9875 Aviary Drive
                    San Diego 92131
Master Trainer: Laura Mathieson
 
ABS™ Aqua Board
Level up your Yoga, HIIT, Pilates, and Bootcamp workouts. Aqua Body Strong is a balance and strength-based water-fitness class that uses inflatable tethered Aqua Body Strong boards in a pool, lake, or marina for a total-body, core strengthening workout for all fitness levels. This training modality challenges the body to maintain proper postural control and alignment while moving through a series of transitional movements on the board increasing balance, strength, endurance, flexibility, and focus.
 
ABS™ Aqua Board Certification
The ABS™ Aqua Board in-person certification is a one-day, 7-hour course, which consists of theoretical components, and 4 hours of practical training in the pool, 2 hours of instructional training on deck and a practical evaluation. You'll learn ABS™ foundational exercises, how to regress and progress exercises for all fitness levels, the science and benefits behind an ABS™ Aqua Board workout, how to quickly set up and break down class, and how to safely teach to all ages and fitness levels. Leave your training feeling confident and excited to teach!