Water Fitness Equipment That Activates Your Autonomic Nervous System and Triggers Your Core Muscles To Engage. It is a rare person who...

Aqua cycling may sound like a fad, but the health benefits are decidedly hype-worthy. Read on to learn about the many advantages of aqua cycling, by Aqua Body Strong™, and how this trend is here to stay! Aqua cycling, by Aqua Body Strong™, is a total-body, results-driven workout that's so much more than pedaling your legs underwater. This program will have your members, cycling, rebounding, stabilizing, stretching, challenging their stamina and building endurance. It's a to

Floating fitness is the #1 New Aquatic Fitness Trend- so if you're looking to try a class, here's what to expect! This summer get, and...

Do you remember when working out was fun? It still is! Check out this year's aquatic fitness trends that bring fun back to fitness. 1....