Section 5

WELCOME  |  SECTION 1  |  SECTION 2  |  SECTION 3  |  SECTION 4  |  SECTION 5  |   SECTION 6  |  SECTION 7  |  section 8  |  Section 9  |  section 10

Section 5 | Teaching ABS™Classes

TRAINING manual pages: 21-28

Aqua Body Strong™ believes that everyone should be able to experience the joy and accomplishment of completing an Aqua Body Strong™ workout. That's why we have created classes to meet the interests and fitness needs of everyone. 

As a certified Aqua Body Strong™ instructor, you will be able to teach all 4 of Aqua Body Strong's signature classes: ABS™ Strength, ABS™ Flow, ABS™ Active and ABS™ Kids.

ABS™ Strength

ABS™ Strength takes Bootcamp and HIIT classes to a whole new level. This strength-and-endurance workout for fitness enthusiasts, cross-trainers and athletes will challenge students to maintain proper postural control and alignment while increasing loads with resistance exercises, dynamic activities and cardio on the Aqua Body Strong™ board. Click on the videos below to see examples of ABS™ Strength workouts.

ABS™ Flow

Performed in the most serene of settings; a sparkling pool, ocean marina or glassy lake,  ABS™ Flow engages every muscle in your body by incorporating yoga postures with strong energetic transitions.  Tone your body, build balance and flexibility and increase your metabolism. Post-workout the sense of joyful freedom, you found on the board will follow you throughout the day with more energy, a tighter core and a lighter spirit. Click on the videos below to see examples of ABS™ Flow.

ABS™ Kid

ABS™ Kids,  the fun, interactive workout performed on an Aqua Body Strong™ fitness board, keeps kids engaged, physically fit and builds executive function skills to improve focus, planning, and control. Structured physical activities, team-based drills and confidence-building games will have your kids begging for their next Aqua Body Strong™ session! Click on the video below to see an example of an ABS™ Kids class.

ABS™ Active

Active Agers love this low impact, core stabilization, workout that is gentle on the body and above all fun! Students will build strength, confidence and endurance with water resistance exercises, stretches, balancing and resistance exercises. All exercises are modified and can be performed sitting down, kneeling or standing.