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ABS™ Aqua Board is a balance and strength-based water-fitness class that uses inflatable, tethered Aqua Body Strong™ boards in a pool, lake, or marina for a total-body, core strengthening workout for all fitness levels. This training modality challenges the body to maintain proper postural control and alignment while moving through a series of transitional movements on the board increasing balance, strength, endurance, flexibility, and focus.