Floating fitness is the #1 New Aquatic Fitness Trend- so if you're looking to try a class, here's what to expect! This summer get, and...

Improve Your Health & Well Being Water exercises offer great health benefits. Here are some of the best benefits of water exercises and some exercises you can try. It’s a well-known fact that regular exercise is an important part of a healthy lifestyle, but did you know that new studies reveal that we may be underestimating how important it really is? Recent data suggests that being unfit can actually be even more harmful to your health than smoking. But sticking to an exe

Have you ever wanted to surf like one of Hawaii’s big wave riders? Or ride your bike, on a hot summer day, through a sparkling blue pool?...

Gaining Self Confidence, Focus & Control In a world where distractions like Instagram, Facebook and texting reins supreme, teaching...