Aqua Body Strong™
Video Library
Our Master Trainers are working hard to create new educational videos for our Aqua Body Strong™ instructors. Check back often for new class workouts and videos created especially for ABS™ classes.
ABS™ Strength Workout
Get ready to that fire up your core and glutes and challenge yourself and your students with fun, fresh new PiYo inspired Choreo.
Body Part: Total-Body
Difficulty: Intermediate
ABS™ Strength Workout
These 10 fat-burning exercises will have your students ready for summer in no time at all.
Body Part: Total-Body
Difficulty: Intermediate
ABS™ Flow Workout
Engage every muscle in this ABS™ Flow routine that incorporates yoga postures with strong energetic transitions. You will tone your body, build balance and flexibility, increase your metabolism and feel like a million dollars.
Body Part: Total-Body
Difficulty: Intermediate
Water Warm-Up
Looking for a great way to begin your class? Why not start in the pool with this great water warm up created by Aqua Body Strong™ Master Trainer, Janet Goodwin. Your students will build cardiovascular stamina, strength, and flexibility, burn body fat, and increase circulation.
Download Class Notes
Body Part: Total-Body
Difficulty: Beginner
Resistance Band Workout
Tone and tighten your your legs and glutes with this easy resistance band workout for all fitness levels.
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Body Part: Legs, Glutes
Difficulty: Beginner