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Contact Us

28101 Paseo Azteca

San Juan Capistrano, CA 92675

(949) 395-2878 US   •   +52 (998) 240-1999 MX 

info@aquastrong.com

©2019 Aqua Body Strong™. All rights reserved.

Aqua Body Strong™

Video Library

Our Master Trainers are working hard to create new educational videos for our Aqua Body Strong™ instructors. Check back often for new class workouts and videos created especially for ABS™ classes.

ABSABS™ Strength Workout

Get ready to that fire up your core and glutes and challenge yourself and your students with fun, fresh new PiYo inspired Choreo.

Body Part: Total-Body

Difficulty: Intermediate

ABSABS™ Strength Workout

These 10 fat-burning exercises will have your students ready for summer in no time at all.

Body Part: Total-Body

Difficulty: Intermediate

ABSABS™ Flow Workout

Engage every muscle in this ABS™ Flow routine that incorporates yoga postures with strong energetic transitions.  You will tone your body, build balance and flexibility, increase your metabolism and feel like a million dollars.

Body Part: Total-Body

Difficulty: Intermediate

 Water Warm-Up  

Looking for a great way to begin your class? Why not start in the pool with this great water warm up created by Aqua Body Strong™ Master Trainer, Janet Goodwin. Your students will build cardiovascular stamina, strength, and flexibility, burn body fat, and increase circulation.

Download Class Notes

Body Part: Total-Body

Difficulty: Beginner

ReResistance Band Workout

Tone and tighten your your legs and glutes with this easy resistance band workout for all fitness levels.

Download Class Notes

Body Part: Legs, Glutes

Difficulty: Beginner