Aqua Trampoline In-Person Certification Training

One part serious workout to one part serious fun! You're going to love this addicting, new format that integrates water resistance training with choreographed Barre, Bounce, Dance, and HIIT exercises on a trampoline. This high-energy, low-impact, full-body workout incorporates core stabilization, balance, flexibility, strength, and endurance training in each class for a fun, total-body workout for all ages and fitness abilities.

You'll learn:

• 4 Aqua Trampoline formats: Barre, Bounce, Dance & HIIT • Aqua Trampoline Foundational Exercises • How to Create Dynamic Combinations