About
UNLEASH YOUR INNER FIGHTER Become a certified ABS™ Aqua Combat Instructor and take your aqua fitness classes to the next level with ABS™ Aqua Combat—a high-energy, aqua cardio workout that combines the power of aquatic resistance with kickboxing and mixed martial arts-inspired movement. This exciting program delivers an unforgettable workout that builds strength, cardiovascular endurance, coordination, agility, and core power while keeping participants motivated and engaged. WHAT YOU'LL LEARN This comprehensive online certification provides everything you need to confidently teach dynamic, results-driven Aqua Combat classes. You'll learn: • The ABS™ foundational combat movements • How to create your own powerful movement combinations • The ABS™ Signature Formula for building engaging classes • Aqua cardio kickboxing techniques and martial arts-inspired movement • Core rotational training and metabolic conditioning • Safe teaching strategies for all ages and fitness levels • Proper coaching techniques, cueing, and class progression By the end of the training, you'll have the knowledge, skills, and confidence to deliver exciting classes that keep participants coming back. SCIENCE-BACKED EDUCATION More than just choreography, this certification teaches the science behind the workout. You'll discover: • The benefits of aquatic resistance training • Vertical core engagement in the water • High-intensity interval training (HIIT) principles • Exercise physiology specific to aquatic combat training • How to safely scale intensity for every participant With an emphasis on safety, effectiveness, and purposeful programming, you'll learn not only what to teach—but why it works. CERTIFICATION DETAILS • Self-paced online training • Learn anytime, anywhere • Earn 6 CEUs from AEA • Certification valid for 2 years • Downloadable certificate upon successful completion