Section 4

WELCOME  |  SECTION 1  |  SECTION 2  |  SECTION 3  |  SECTION 4  |  SECTION 5  |   SECTION 6  |  SECTION 7  |  section 8  |  Section 9  |  section 10

Section 4 | Science Behind The Board

TRAINING manual pages: 15-20

Aqua Body Strong™ Water Fitness Boards are the perfect platform for core stability training.
Strength, muscular endurance, muscle activation, balance, sports performance, injury prevention, and rehabilitation are some of the key benefits participants will receive when training on ABS™ Aqua Boards.

As an instructor, it’s important to understand the science behind the board to effectively communicate with your students about its effectiveness and benefits. Click on the video below to learn more.

Section 5: Teaching ABS™ Classes

In the next section, you will learn the four different types of ABS™ class formats:
Strength,  Flow,  Kids, and Active.