Section 3

WELCOME  |  SECTION 1  |  SECTION 2  |  SECTION 3  |  SECTION 4  |  SECTION 5  |   SECTION 6  |  SECTION 7  |  section 8  |  Section 9  |  section 10

Section 3 | ABS™ Class Programming, Participation and Health Benefits

TRAINING manual pages: 10 - 14

The beauty of the Aqua Body Strong™ Board is its versatility. From high-intensity Bootcamp classes to Yoga Flow or even Water Therapy, ABS™ instructors can formulate their classes to match their participant's athletic and fitness abilities.

Module 12: Class Participants

Module 13: Class Objectives

Whether teaching an Aqua Body Strong™ Flow, Strength or Kids Class our goals are the same. Click on the video below to learn about Aqua Body Strong’s class objectives.

Module 15: The Benefits of Stability Training with ABS™ Water Fitness

Aqua Body Strong™ incorporates core stabilization and balance, flexibility, strength, and endurance training within each class. These four elements are the foundation of any well-rounded fitness routine. Click on the video below to learn about the many benefits of training on the board.

Section 4: Science Behind The Board

In the next section, you will learn about the concept of core stability and training on an unsteady platform.

Contact Us

28101 Paseo Azteca

San Juan Capistrano, CA 92675

(949) 395-2878 US   •   +52 (998) 240-1999 MX 

info@aquabodystrong.com

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