Aqua Body Strong™

Exercise Library

Whether you’re a new Aqua Body Strong™instructor or simply want to supercharge your workout, our exercise library offers a variety of movements to choose from. Browse through total-body exercises, download class notes, watch educational videos. Each comes with a detailed description and photos to help ensure proper form. 

Featured Video

 Water Warm-Up  

Looking for a fun, fresh PiYo inspired routine? Check out the new video created by Aqua Body Strong™ Master Trainer, Laura Mathieson. Your students will love this full-body workout!

Body Part: Total-Body

Difficulty: Intermediate

 Exercises By Body Part 

Butt/Hips

Chest

Full Body

Shoulders

Legs

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