Aqua Body Strong™

Exercise Library

Whether you’re a new Aqua Body Strong™instructor or simply want to supercharge your workout, our exercise library offers a variety of movements to choose from. Browse through total-body exercises, download class notes, watch educational videos. Each comes with a detailed description and photos to help ensure proper form. 

Featured Video

 Water Warm-Up  

Looking for a fun, fresh PiYo inspired routine? Check out the new video created by Aqua Body Strong™ Master Trainer, Laura Mathieson. Your students will love this full-body workout!

Body Part: Total-Body

Difficulty: Intermediate

 Exercises By Body Part 



Full Body



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28101 Paseo Azteca

San Juan Capistrano, CA 92675

(949) 395-2878 US   •   +52 (998) 240-1999 MX

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