CHOOSE YOUR CLASS
Your Aquatic Workout Starts Here!
Aqua Body Strong™ believes that everyone should be able to experience the joy and accomplishment of completing an Aqua Body Strong™ signature workout. That's why we have created classes to meet the interests and fitness needs of everyone. Check out our variety of classes below and choose the best one for you!
Water Fitness Board
Put your fitness to the test with ABS™ Strength, the new, balance-and-strength based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, HIIT, Pilates, and resistance band exercises on a water fitness board. You'll burn calories, increase strength, balance, endurance, and focus while having the time of your life!
Performed in the most serene of settings; a sparkling pool, ocean marina, or glassy lake, ABS™ Flow engages with yoga postures & strong transitions. Tone your body, build balance, flexibility and increase your metabolism. Post-workout the sense of joyful freedom, you found on the board will follow you throughout the day with more energy, a tighter core, and a lighter spirit.
Active Agers love this low impact, core-stabilization, workout that builds strength, flexibility and endurance. All exercises are performed sitting down and designed specifically for older adults.
Aqua Kids, the fun, new, interactive workout performed on an Aqua Body Strong™ board, keeps kids engaged, physically fit, and builds executive function skills to improve focus, planning, and control. Structured physical activities, team-based drills, and confidence-building games will have your kids begging for their next class!
One part serious workout to one part serious fun! ABS™ Aqua Trampoline workouts combine the dynamic, physical properties of water with choreographed jump, barre, dance, and HIIT movements on a trampoline, resulting in an addicting, total-body strengthening workout perfect for all ages and fitness levels! ABS™
Powered by Aqqutix Combat Gloves
Train like a fighter! This explosive, aqua combat workout will have you striking and kicking like an MMA Pro. Gain muscular strength, endurance and coordination through water resistance training and choreographed mixed martial arts inspired movements.
Keep cool with this hot new workout that combines the high-intensity thrill of indoor cycling with the low-impact of Aquagym. Refresh your workout with Aqua Cycling, an ideal exercise for fitness training & physical rehabilitation, This fun, 45-minute, interval class, consists of a warm-up, a variety of cycling positions, full-body aqua aerobic exercises, and stretching, all set to lively music.
Powered by Aqqutix Aqua Bikes
Akua hybrid board
Akua Hybrid Board
Take your fitness anywhere! Introducing the brand new Akua Hybrid Board, the perfect balance between land and water fitness. Use the Akua Hybrid Board on land for yoga, pilates, and HIIT stability board classes. Bring it to the pool for floating fitness classes or insert the fin and take it to the lake or ocean for stand-up-paddleboard sessions. However you choose to use it, you will be sure to have fun and build a strong core.
A delightfully, liberating and exhilarating abdominal, cardio and strength training workout performed while wearing shapely mermaid tails.