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28101 Paseo Azteca

San Juan Capistrano, CA 92675

(949) 395-2878 US   •   +52 (998) 240-1999 MX 

info@aquastrong.com

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Ab Exercises

Your Stability & Fitness Workout Starts Here!

Work towards achieving that six-pack with these ab exercises that tighten your abdominal muscles while protecting your spine.

Side Angle

Stand with feet 3 to 4 feet apart. Turn the left toes outward and the right foot at 45-degrees. Lift the arms to shoulder height and lower the knee to a 90-degree angle. Reach the left arm forward toward a block or the floor. Keep the chest facing forward and reach the right arm over the head (biceps above ear). Repeat on both sides. 

Body Parts:

Full Body, Abs, Butt, Arms, Legs

Difficulty: Intermediate

Savasana

Starting Position: Lie on your back with knees bent and your feet hip-width apart. Contract your abdominal muscles to flatten your low back into the mat.

Upward Phase: Gently exhale. While holding your abdominal contraction, press your heels into the mat and lift your hips up by contracting your glutes.

Lowering Phase: Inhale and slowly lower yourself back towards your starting position.

Body Parts:

FullButt/Hips

Difficulty: Beginner

Bicycle Crunches

Starting Position: Lie flat on your back with knees bent, feet on the mat and fingertips behind your head.  Engage your abdominal muscles, pull shoulders back and down. Bring knees directly over hips to tabletop.

Exhale and bring your right knee towards your chest while extending your left leg, keeping it elevated off the mat. At the same time, contract your abs, lift your left shoulder blade off the mat and rotate your trunk  to drive your left elbow towards your right knee.  Hold for 1 – 2 seconds then return to starting position  & repeat on opposite side. 

Body Parts:

Abs

Difficulty: Intermediate

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 Exercises By Body Part 

Abs

Arms

Back

Butt/Hips

Chest

Full Body

Shoulders

Legs

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