Section 3

Section 3 | Class Programming
Definition, Demographics  & Equipment

What exactly is ABS™ Aqua Trampoline? What ages and fitness levels do the classes cater to? What kind of formats can be taught on the aqua trampoline and what kind of equipment is needed to conduct a safe and effective class?  Can exercises in an ABS™ Aqua Trampoline workout be used as part of a circuit? 

All these questions and more will be answered in the section below. 

Module 4 | The Aqua Trampoline Workout

One part serious workout to one part serious fun! ABS™ Aqua Trampoline classes integrate water resistance with choreographed jump, dance, HIIT, kickboxing and Barre exercises for an addicting, high-energy, low-impact, full-body workout. This pre-choreographed water fitness format trains students in all planes of motion - frontal, sagittal and transverse for a total-body workout. Click on the video below to learn more about the ABS™ Aqua Trampoline workout.