Module 4 | The Aqua Trampoline Workout
One part serious workout to one part serious fun! ABS™ Aqua Trampoline classes integrate water resistance with choreographed jump, dance, HIIT, kickboxing and Barre exercises for an addicting, high-energy, low-impact, full-body workout. This pre-choreographed water fitness format trains students in all planes of motion - frontal, sagittal and transverse for a total-body workout. Click on the video below to learn more about the ABS™ Aqua Trampoline workout.