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Aqua Combat

Norfolk Virginia April 2 2023

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Become certified to teach ABS™ Aqua Combat, the workout that integrates aquatic resistance with advanced kickboxing and mixed martial arts inspired movements.  


Your students will gain muscular strength, endurance and coordination through performing a series of 12 rounds focused on core rotational boxing exercises, strikes, kicks and conditioning spikes. This explosive, aqua cardio class sets the foundation for a high-intensity, low-impact, full-body workout that your students will love.